忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
/ J3 D: U3 D' X关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 * K; ~! H) Z3 c2 q - ~& s: {' K/ C# g7 T ) R# |$ O* `& b什麽原因导致忧郁症？ 6 G8 ^- ?2 b. O: x, } 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： / y6 s; \+ y4 r: m－ 亲人去世 － 经济困境 2 s6 X8 [* V$ a# q& H0 f1 H! k8 C/ v－ 家庭出现问题 － 人际关系问题 - i; ~  I5 n8 q8 a& A; r( t5 S- ^% ^－ 工作问题 + Y4 S$ B% p1 |9 O$ c8 O: X4 Q, @ % u/ Z$ C% ^2 E  Q3 j/ b% b! L2 V 忧郁症的症状： 7 r" @/ k. @- h8 u3 O: ] 不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 ( j' o$ }  \+ K8 p. _; S － 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 － 感觉内疚或自身没有价值 2 g% e6 ]* w) g" o－ 对过去喜欢做的事情失去兴趣或不能 * [& R4 V1 r& e1 r) M从中获得享受的感觉 － 精力下降或感到疲倦 4 ~6 W  o0 [* K1 [－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 * G* Z; G% Z, ^: d3 s* Q. b－ 食欲下降或增加 － 自杀的念头 ' T+ h) d9 ^7 i, X3 F 5 j1 A0 k' i8 a2 x! b! X) W : Q! `' @2 W* L忧郁症的治疗 0 O/ g/ y9 E$ m6 ~* { ( t# ~, w# [9 H6 i忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 2 X; r% k* x$ l% o! p0 @- { / K6 o8 g" H$ r1 X' @5 n( h. Y 6 k" g0 Q7 G# s/ f 3 Z2 H+ z' [( |) ]; a3 _/ H

% `4 x+ ^9 q- i* iWhat is Depression? ; w5 X! c" K/ g; Y ' e$ {. s7 v3 h1 M4 p( \: fDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs 9 ~& t! ~8 G/ J. b( l: `8 B; Mprofessional help. . ]5 v4 ~3 l% w  }$ i" } ! U- H2 M- w* }& U1 E% F What causes depression? There is no one reason why someone develops Depression. Family history, ; Z  J; p4 H, Z5 ^, c0 Zbrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: • the death of a loved one • money problems • family troubles " ~) o" j  L1 A9 U3 P  p• difficulties with others ' \6 [' e+ a; B& ~, n( @( w• problems at work 2 A# g/ ~4 [1 p9 S( k 1 n$ P: z, m$ T, a2 o( bSigns and Symptoms + E9 |" q8 ?* ?5 mNot everyone who is depressed has every symptom and the symptoms may change over time. ' p' Y* @/ J% e) H * @5 L9 {7 `3 F4 `  s9 w+ I• Feeling sad – crying for no obvious reason - L0 G$ |# B- M6 x" @. U+ `• Feeling hopeless or empty 5 U0 N6 R. u# K• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired   }7 d: k4 O# L+ f% O8 Y• Difficulty thinking or remembering things + H  ^+ T6 }+ }9 P6 }& t. G• Sleeping too much or too little • Eating less or more than usual • Thoughts of suicide 5 U  M& _6 v$ R+ c2 k What are the treatments? & B* Z: W( j+ V0 r# k) N Depression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining " C) o& b# E  m$ Wpsychotherapy and antidepressant & S7 j: g7 l2 N5 Z% cmedications. Support from family, friends and self help groups can also be very helpful. 4 R/ J6 t9 W/ i. l