忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ 8 ]7 \. J# f# y忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 # T- N& _. ]5 G! I3 S5 u : |3 I  p5 Q# n7 s- Z 什麽原因导致忧郁症？ & y" X! U1 C3 }  F5 V. \5 I . t/ G- |6 I3 a2 s2 Q. I忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： ! _& [# A+ ~' |! d4 V  i# M－ 亲人去世 6 R5 P; b4 A% m0 Q4 Z, V－ 经济困境 8 L$ F% ?2 R  R) Y# [$ Z－ 家庭出现问题 － 人际关系问题 － 工作问题 忧郁症的症状： " V; j  C- c+ o+ z5 M' I4 X " r6 l  a, r$ h1 b3 o: i% X7 M不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 3 N! @, `: K0 {4 V+ F － 悲哀的情绪－想哭／哭而没有明显的 - I2 a2 M4 L7 H% @( U, s* e诱因 － 感觉绝望或空虚 % u8 u1 o) K7 h$ f2 h* i－ 感觉内疚或自身没有价值 － 对过去喜欢做的事情失去兴趣或不能 + M: J# I: Z" [从中获得享受的感觉 － 精力下降或感到疲倦 ) Z& O- g/ m( Y) V% \4 z' v－ 思考问题能力下降或记忆力下降 + P* P: c- y1 {0 g) p% m' x8 `－ 睡眠过多或过少 # `5 @' a: t2 J$ }4 ~6 \( J: y－ 食欲下降或增加 － 自杀的念头 % F; X; T, K/ x7 F3 k 忧郁症的治疗 2 W# A( d1 E6 _+ A忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 + I: E: [5 D6 u  e+ b, O, g( o 9 G* k/ e2 O$ A8 t  x, m& W0 T+ R* { 1 p) ~5 M2 ], s) ~5 X3 i7 E # o/ \# ~! `8 q5 S1 U! I

What is Depression? & j# C$ ]$ K) D3 q9 i0 S " {/ w2 V. z! O* G9 c3 YDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs $ t# t4 V: p+ @9 ?* V# t  }professional help. $ {+ N& N, Q2 I5 G5 Y3 i/ E3 k 7 F/ }7 _: V6 C  ]& J* P! g5 N3 q What causes depression? There is no one reason why someone develops Depression. Family history, " ]1 J$ N0 s4 bbrain chemistry and stress play a big role in producing the illness. # D  n/ N8 f; w/ vSometimes Depression is caused by: : V& w1 V9 T- Q& G: y3 i $ m# S" t) Q6 u* x1 k7 ?2 J, z• the death of a loved one • money problems • family troubles 2 r) ~  K/ H3 ~8 x  n9 j• difficulties with others % k( Y2 a4 x* B. X0 k' f• problems at work ) v! v; Q( S( e# R ! _6 b( f, U* t2 X' OSigns and Symptoms - W% T& q7 N; K; B" CNot everyone who is depressed has every symptom and the symptoms may change over time. % x, C7 h8 Y3 D( P9 ^% `+ H• Feeling sad – crying for no obvious reason / z- [6 J6 }/ X5 ]8 S& X# d4 g• Feeling hopeless or empty • Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired • Difficulty thinking or remembering things , ]1 x, ~9 Z) l  Y- X  H# o• Sleeping too much or too little 7 N. ]& v( n0 R  S# x0 p• Eating less or more than usual • Thoughts of suicide What are the treatments? 7 v) Z6 J$ V2 M1 i8 r3 c$ x Depression can respond well to treatment. There are different types of 8 d' c  N( a/ d7 y; Vtreatment. The most common and successful approach is combining * Q0 ?8 t" S( w# bpsychotherapy and antidepressant : o/ [, E& b) R) d' T( E; tmedications. Support from family, friends and self help groups can also be very helpful. 4 P8 |5 r( w7 U( K