忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
5 ^; r/ M, O& c2 n8 @  f关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 9 N' |( A, C# E6 e! U 0 ]& ?/ v$ b" C5 | 3 R1 K9 I, r. i. B/ R什麽原因导致忧郁症？ 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 ( _- \6 q( h8 h5 i－ 经济困境 － 家庭出现问题 : K8 a( x1 U# L( o! D4 q－ 人际关系问题 － 工作问题 / p0 R# _2 G; ]+ D5 J' s( l- m 忧郁症的症状：   h" |. k- X6 Z$ Y- P . `* x& T" b1 a0 R不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 & H0 R0 y& T+ Y9 B4 m- S－ 悲哀的情绪－想哭／哭而没有明显的 诱因 , \7 y9 e/ \( e# ^( e$ j－ 感觉绝望或空虚 0 H0 d0 c& T7 U$ V) n& b; _－ 感觉内疚或自身没有价值 6 \( C+ n7 |1 y. F6 d－ 对过去喜欢做的事情失去兴趣或不能 9 t1 c7 J4 ~9 J8 d从中获得享受的感觉 4 a% C; U3 O+ |( I6 @4 y; H6 w# {$ f2 c－ 精力下降或感到疲倦 0 y" o+ ~  k! i9 w6 d2 K－ 思考问题能力下降或记忆力下降 8 D) E8 s- y& K+ S6 E* F－ 睡眠过多或过少 － 食欲下降或增加 － 自杀的念头 忧郁症的治疗 / n0 ]6 o& {( R; G 忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 0 t% Y# w, L7 S' A0 T 3 K1 g! h1 z6 _( y: t0 g- j4 d * }: Y. k# J8 a% t- I7 ]( q8 V

' |! ~3 |+ p5 M5 {# X; _What is Depression? 6 _- O  c+ m6 [& v! i& kDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs / o& H$ ~  v# R- I2 Lprofessional help. What causes depression? There is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. 9 g) n; b; _9 m. k2 f/ G% {Sometimes Depression is caused by: 3 M5 {" B* g0 \0 w$ V2 C7 Z% T, u • the death of a loved one ' S/ p/ B4 l6 Z( S8 q• money problems • family troubles • difficulties with others • problems at work 2 N$ z! |& D( |- m 4 C0 q# }! m, G9 G3 _; A, H  wSigns and Symptoms , {7 P: k! I/ n( Q4 \3 f Not everyone who is depressed has every symptom and the symptoms may change over time. 5 L$ X, e0 L1 Z 1 A! R6 `0 {6 }% K1 ^3 z0 z, P9 u• Feeling sad – crying for no obvious reason • Feeling hopeless or empty : @2 u7 V. t/ H4 E8 S0 u• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed , W" P- }5 `* J! K. }% p• Low energy or feeling tired ) e" n( s  W! E- }1 l( W& u2 H• Difficulty thinking or remembering things • Sleeping too much or too little • Eating less or more than usual • Thoughts of suicide 2 {( m5 c1 _& l( H9 [1 e What are the treatments? ' \9 P! c) |; x% ADepression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining ( T! G" t- {9 _# |8 m/ n* ?$ ]6 N7 Ipsychotherapy and antidepressant . m9 [( Y; w2 q7 q) i3 c1 lmedications. Support from family, friends and self help groups can also be very helpful.