忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 * S5 b3 `5 a" H" {$ ~/ W) d# L . t8 _; k3 Z# ?5 H+ O  b . |, I/ W  H/ W% Y + R1 \7 q+ F5 }" `; g 0 s5 p8 \7 S" e. u' P* v什麽原因导致忧郁症？ ' r. a6 ~& |" y$ l. {+ m. h忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 3 y, ^4 b7 u: b  k) X3 \$ @－ 经济困境 － 家庭出现问题 ; J' |7 `8 r6 f, e. I－ 人际关系问题   I1 p7 R) {, q# t, b( A－ 工作问题 8 H0 J: o* E; F( J( N忧郁症的症状： # ]9 i# d$ n  R2 u& T) i4 o0 f不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 － 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 － 感觉内疚或自身没有价值 4 P- T7 S$ _- U- j3 n: ]－ 对过去喜欢做的事情失去兴趣或不能 ' s0 w6 u2 D+ Y; S5 }7 [& o从中获得享受的感觉 - D; M* c9 v0 d: m# L7 h! @－ 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 - u# @/ ^7 M' W0 \) S－ 睡眠过多或过少 － 食欲下降或增加 － 自杀的念头 ( x0 l3 T. V0 d: f * [( e5 v1 n  I# N) p4 P2 A) i ' u$ t5 X  ^/ } , i* @& R0 M6 f6 ]$ K忧郁症的治疗 + ^  k& \/ E/ b' q6 D, S 忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 7 a# [% j( K  B) D3 r+ |* u8 B & f0 u: n4 t, _' o8 p ! p$ E" {) r8 J) v7 E . w$ B4 c# l& c1 N3 R# Q  R$ w0 X

{+ n7 c$ u, G* tWhat is Depression? 7 L* X$ R, c: n 4 y) G0 V" u, {. ~Depression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. 9 |! c& w0 r) N 5 v0 N; t# T7 ~. X4 U( MWhat causes depression? 6 O# B/ ~7 n5 F% R- {; G7 ] 0 ?6 d) u; E; y& jThere is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. # }( D  _" S- V7 H* wSometimes Depression is caused by: 3 V- e% A; h' g( L( U9 m" ` + m# R1 C/ x- D/ I: s• the death of a loved one % M' c* k2 N5 x: E• money problems • family troubles # d; a7 C8 O- W• difficulties with others 0 F3 W5 e$ S. O6 ]7 ~+ r• problems at work , p/ `3 o, s; O  r1 P9 m; j! ?Signs and Symptoms 9 Q- `0 y! u% U' @0 D: W  fNot everyone who is depressed has every symptom and the symptoms may change over time. : S0 i; i. s) I' D1 b: v, @% @• Feeling sad – crying for no obvious reason • Feeling hopeless or empty 1 M) b  w( n7 |# ]0 o- ?' v5 Y% n• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed ; W% p: S. Y  [7 u  C• Low energy or feeling tired • Difficulty thinking or remembering things • Sleeping too much or too little 4 Z4 f* b) O/ G( h4 J• Eating less or more than usual 8 X' J' ?0 f+ t0 L7 t& v• Thoughts of suicide $ W* P: n2 ^0 L) V" C* z What are the treatments? " X4 g; e* m4 K9 m0 }Depression can respond well to treatment. There are different types of   e& I% `6 I/ \% ?+ Ntreatment. The most common and successful approach is combining psychotherapy and antidepressant ) M1 N# y1 F2 {4 m; g2 H8 T4 Gmedications. Support from family, friends and self help groups can also be very helpful.