忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

* c6 s  E  T2 w2 M, m$ u+ d什麽是忧郁症？ . l! N1 p0 p% v: S8 E( n( N忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 6 H7 \1 v( k/ Y" @( M " Q: f1 u& A6 ?* }3 s+ n 2 R5 D. A2 ]) x9 k4 {什麽原因导致忧郁症？ * M; p; Q& j. r3 }, ]/ V8 l5 t1 {忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： 8 S. D9 U; ?' J' @+ x6 U－ 亲人去世 ! w  t2 O( G7 P2 M1 m－ 经济困境 － 家庭出现问题 － 人际关系问题 " \# m8 w* [& X+ }+ _－ 工作问题 ) f9 S2 i- s7 _! o5 i# v 3 E( V& f. x! d. f忧郁症的症状： 8 b. x6 D( v) z$ F 8 `3 }7 i( M& ?6 ~7 D不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 9 n9 [& m5 y0 E. d  D' j － 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 3 j" S: K8 _- f) H- V6 R－ 感觉内疚或自身没有价值 9 W, o7 p4 L6 K; Y4 i－ 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 / t7 O' ]4 s5 ]# X－ 精力下降或感到疲倦 9 W/ ^: `4 S: a  |0 l& G－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 － 食欲下降或增加 － 自杀的念头 : C, O- m. a7 h 忧郁症的治疗 忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 ; {, \0 l# T# G$ Y: r1 w, N 0 Q7 [8 s, ?$ Q 9 v& ]) ~  T* j' L4 }. K 1 V8 O& [+ Q2 s' y* l " V/ X8 a* c0 _. x5 F! W, ~  ?. D- R

0 K8 l0 f& S  o3 M6 T# q. _What is Depression? 3 m2 _: ?- h5 ^1 L 5 y+ E2 `. j8 O6 kDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. % `# Y5 k$ O8 X4 B2 s7 x, m. [ % b' _. V7 y* w. W9 b) v1 Y What causes depression? 3 i  Q; b: m6 n- N, E8 o% p+ p) r 1 s% `" P- K& l1 R7 {& O4 L  EThere is no one reason why someone develops Depression. Family history, & j; u6 S. @& H  kbrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: ! v! r  b2 K8 g• the death of a loved one 2 W6 }* I0 @* A( }! `• money problems • family troubles • difficulties with others • problems at work 5 Z. r/ R9 q$ K+ L7 iSigns and Symptoms 2 @# X$ N1 P: P# R9 mNot everyone who is depressed has every symptom and the symptoms may change over time. ) l% n4 i& ^% V, r9 U( j6 Z• Feeling sad – crying for no obvious reason   |9 s3 Z3 b& P• Feeling hopeless or empty • Feeling guilty or worthless ' G2 \( e5 h  c6 g6 c• Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired • Difficulty thinking or remembering things 4 N8 j" s; e& y& H" w9 Z& |, @3 t• Sleeping too much or too little 6 b! j0 E: V: S3 ~* B4 [, X  W( I• Eating less or more than usual • Thoughts of suicide 0 M& y- G* ?- `* g- ~0 r1 o% Z What are the treatments? ! o, Y1 J/ v8 L1 f( p0 Y6 x 7 H5 N/ L' ]' K  ?Depression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining 6 f5 N# t4 W% s3 @psychotherapy and antidepressant 0 D3 u7 W  @' R/ Rmedications. Support from family, friends and self help groups can also be very helpful. 5 w) \) G0 g6 U5 F, T8 n 3 l) o( O3 i+ i- m6 x0 q/ W